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Bone broth

Bone Broth

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Bone broth has countless health benefits. It boosts collagen (which is great for keeping the skin looking young), supports your gut health, helps maintain the immune system, improves joint pain, and supports a healthy sleep. Do I need to continue or are you ready to give it a try? If so, here’s a super easy and delicious recipe!

  • Total Time: 12-24 hours
  • Yield: 8-10 portions 1x

Ingredients

Scale
  • 2.53 kg (5 ½–6 ½ lbs) beef bones (I use bone marrow)
  • 500 g (1 lb) beef trotters
  • 1 onion, cut into quarters
  • 2 bulbs garlic, cut in half
  • 30 g (1 oz) fresh ginger
  • A drizzle of olive oil
  • 2 carrots
  • 2 celery stalks
  • 1 lemongrass stalk
  • 1 leek (white part only)
  • 2 lemons
  • A handful of fresh thyme
  • 1 ½ tsp salt
  • Spring onion, finely chopped (optional)

Instructions

  1. Boil the beef bones and trotters in a large pot for 5–10 minutes to remove impurities. Skim off the scum that forms on top of the water. Pour off the water and transfer the bones and trotters to a roasting pan.
  2. Add the onion, garlic, and smashed ginger to the pan. Drizzle everything with olive oil and roast in the oven at 220°C (430°F) for 30–40 minutes until the bones develop some color.
  3. Cut the carrots and celery into large chunks. Smash the lemongrass with the side of a knife and cut it in half. Split the leek lengthwise, wash thoroughly, and cut into large chunks. Squeeze the lemons for their juice.
  4. Bring fresh water to a boil in a large pot. Add the roasted bones, vegetables, lemon juice, and thyme. Season with salt.
  5. Pour off the fat from the roasting pan and reserve it for future cooking if desired. Deglaze the pan by adding water and scraping up the browned bits with a wooden spoon. Add this liquid to the pot.
  6. Let the broth come to a gentle simmer and cook on very low heat for 12–24 hours.
  7. Strain the broth through a fine-mesh sieve. Allow it to cool to room temperature, then refrigerate until it sets and becomes jelly-like.
  8. Once set, remove the white layer of fat on top and reserve it for frying if desired.
  9. When ready to serve, heat the broth in a pot and season with additional salt to taste. Serve with spring onions, if using, and enjoy!
  • Cook Time: 12-24 hours