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Stinging nettle soup.

Stinging Nettle Soup

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Stinging nettle soup might just be the most iconic recipe made with foraged nettles. It’s vibrant, earthy, and loaded with the goodness of early spring. This is the kind of soup that feels nourishing in every sense of the word. It’s a warm bowl of green, filled with flavor and simple ingredients.

  • Total Time: 35 minutes
  • Yield: 4-6 portions 1x

Ingredients

Scale

23 liter (8–12 cups) stinging nettles

2 tbsp olive oil

2 shallots, chopped

1 leek, the white part, chopped

1 dl (⅖ cup) white wine

1 large potato, peeled and diced

¼ tsp nutmeg

4 dl (1 ⅔ cups) reduced stock (for example, chicken or vegetable)

6 dl (2 ½ cups) water

2 garlic cloves, minced (or 1 dl / ½ cup chopped wild garlic)

Black pepper, to taste

Salt, to taste

To Serve

Boiled eggs

Bread

Instructions

  1. Wash the nettles thoroughly while wearing gloves. Steam them for 5 minutes and set aside to cool. Chop them once cool enough to handle.
  2. Heat the olive oil in a pot. Add the shallots and sauté until they begin to soften.
  3. Add the chopped leek and sauté for a few more minutes.
  4. Stir in the garlic (if using) and cook for 1 minute.
  5. Add the white wine and diced potato. Let the wine reduce by half.
  6. Season with black pepper, nutmeg, and salt.
  7. Pour in the stock and water. Simmer until the potatoes are fully cooked.
  8. Add the steamed nettles and wild garlic (if using). Cook for 30 seconds.
  9. Carefully blend the soup until very smooth, making sure not to splash the hot liquid.
  10. Stir in the heavy cream. Taste and adjust seasoning if needed.
  11. Serve the soup topped with boiled eggs and a slice of good bread, if desired. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes