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Nettle tinctures.

Stinging Nettle Tincture (Alcohol-Free)

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This easy, alcohol-free tincture recipe uses stinging nettles, an abundant wild plant with a long history of traditional use. Whether you’re new to tinctures or have tried a few before, this is a calm, beginner-friendly way to start. All you need is a jar, some fresh nettle roots or leaves, and apple cider vinegar.

  • Total Time: 10 minutes
  • Yield: Variable (depends on amount made)

Ingredients

Nettle roots or leaves

Apple cider vinegar

Instructions

  1. Wash the nettle roots or leaves thoroughly (wearing gloves).
  2. Add them to airtight container(s) and cover with apple cider vinegar.
  3. Let sit for 4–6 weeks in a cool, dry place, shaking the tinctures gently every other day.
  4. Strain and add a few drops to a glass of water, juice, or tea.
  • Prep Time: 10 minutes

Find it online: https://ivaneats.com/nettle-tincture/