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Whole Carp Baked In Banana Leaves With Bell Pepper And Mushroom Sauce
If you are looking for a whole carp recipe that shows off the best of this underrated fish, this method will change the way you think about carp forever. Whole carp has long carried an unfair reputation, but when baked slowly in the oven it turns out tender, juicy, and full of delicate flavor. Wrapped in banana leaves or parchment paper and foil, the fish steams gently while soaking up the aroma of herbs and citrus. Paired with a bold bell pepper and mushroom sauce, this whole carp recipe is proof that simple preparation can bring out the most amazing taste.
See how to make the recipe in this video. (You’ll also learn how to roast some delicious butternut squash as a side.)
Why Whole Carp Deserves More Attention
Carp has a bad reputation that is completely wrong. Many people say it tastes muddy or unpleasant, but this could not be further from the truth if you prepare it correctly. The flavor of whole carp is actually quite delicate, slightly sweet, and if you have not tried it before you might find it similar to tilapia. Once baked slowly, the meat turns soft and juicy with a richness that needs very little seasoning. Instead of covering it up with too many spices, the best way to let the natural taste shine is to steam it gently in banana leaves. The result is an amazing fish that can change anyone’s mind about carp.
Carp meat is delicate and flaky when cooked right.
The Role Of Banana Leaves And Aluminium Foil
The key to this method is wrapping the whole carp. Banana leaves have been used for centuries in cooking aroung the world, and for good reason. They trap moisture, infuse a subtle herbal aroma, and create a natural steaming effect inside the oven. The fish cooks evenly and stays tender, with no risk of drying out. If you cannot find banana leaves, parchment paper wrapped in aluminium foil works just as well.
The foil is important because it seals in the steam and ensures the carp cooks all the way through. Since the fish is wrapped in several layers, it needs more time in the oven than you might expect. Around one and a half hours is usually perfect, depending on the size of the fish, and this long baking time guarantees that every bite will be cooked to perfection.
Carp has a bad reputation for no reason. I don’t care what you’ve heard; it’s delicious!
How To Prepare A Whole Carp
Before you can wrap and bake, the carp needs to be cleaned properly. It can be gutted through the front or the back, and either approach works. What matters is that the cavity is thoroughly cleaned so it can be stuffed with aromatics like lemongrass, dill, lemon slices, and orange slices. This stuffing not only adds fragrance but also keeps the inside moist and flavorful.
Descaling is one of the messiest parts of preparing a whole carp. The scales are tough and plentiful, so you need a proper tool to make the job easier. I recommend using a dedicated fish descaler like this one. It makes the process faster and keeps the scales from flying everywhere.
Once the fish is descaled, the fins need to be removed. Carp fins are extremely hard and thick, and the best way to remove them is with strong kitchen scissors. A reliable pair such as these is essential for making clean cuts without struggling. With the scales removed, fins trimmed, and cavity cleaned, the fish is ready to be seasoned and wrapped.
The carp I used this time was gutted through the back. Remember to descale and clean it properly before it goes in the oven.
Why The Cooking Time Is Longer Than You Expect
When you see that the recipe calls for one and a half hours in the oven, it may seem excessive for a fish. But remember that the whole carp is wrapped tightly in banana leaves and foil, which slows down the cooking. The layers keep the fish insulated, so it takes longer for the heat to reach the center.
Do not be tempted to cut the time short, because undercooked carp will not flake apart properly. Giving it the full amount of time allows the meat to cook evenly, stay juicy, and absorb the flavors of the stuffing. In the final ten minutes, opening up the package and letting it roast uncovered at a higher temperature creates a beautiful golden color on the outside.
The Perfect Sauce To Serve With Carp
Carp on its own is delicious, but pairing it with a bold sauce takes it to another level. My favorite combination is a bell pepper and mushroom sauce that brings both spice and depth. The base of the sauce is made from onions, red bell peppers, chili pepper, garlic, cherry tomatoes, soy sauce, and olive oil. All of these go into a food processor like this one to create a smooth paste. This mixture is then simmered on low heat for at least thirty minutes, until it thickens and turns a deep, rich red. Patience is key here. The longer the sauce simmers, the more concentrated and flavorful it becomes.
This bell pepper and mushroom sauce pairs so well with the delicate fish.
Mushrooms are the second star of the sauce. They add an earthy note and a meaty texture that balances the sweetness of the bell peppers and tomatoes. You can use any mushrooms you like, but I especially recommend king oyster mushrooms for their firm, juicy bite. They hold their shape well and give the sauce a hearty feel. Saute the mushrooms separately in butter and olive oil until golden before adding them to the sauce. This step deepens their flavor and ensures they do not release too much water later. Once combined, the sauce becomes slightly spicy, savory, and complex, making it the perfect partner for tender baked carp.
Serving Whole Carp The Right Way
Whole carp is a showstopper dish, so presentation matters. When it comes out of the oven, carefully unwrap the foil and banana leaves or parchment paper. Lift the fish onto a large plate or wooden board, and garnish it with fresh dill, lemon slices, and orange slices for color. Pour the bell pepper and mushroom sauce over the top or serve it on the side so everyone can help themselves.
It is important to note that carp has many small bones. Be mindful when serving and let your guests know so they take their time. The bones are part of the reason the fish holds together so well, but they also require attention as you eat. Once you get used to working around them, the reward is juicy, tender meat that flakes beautifully.
For sides, I like roasted butternut squash because its sweetness pairs perfectly with the slightly spicy sauce. Roasted potatoes are another great option, adding comfort and balance to the dish. A fresh salad with crisp greens or herbs helps cut through the richness and keeps the meal light. The flexibility of this recipe means you can adjust the sides to whatever you have on hand, and the carp will still be the centerpiece.
Roasted butternut squash is one of my favorite things to serve with the fish.
Why You Should Try Whole Carp
Cooking a whole carp might sound intimidating, but it is actually much simpler than many people think. Once you have descaled and gutted it, most of the work is done. Wrapping the fish and letting the oven do the rest makes this a low-effort yet impressive dish.
The flavor of carp is unique, satisfying, and nothing like the negative reputation that surrounds it. In fact, many people who try it for the first time are surprised by how much they enjoy it. With banana leaves or parchment paper and foil, a few fresh herbs and citrus, and a slow-cooked sauce, you can transform carp into a meal that feels both rustic and elegant.
If you have only ever cooked familiar fish like salmon or cod, this is the perfect chance to expand your kitchen skills. Preparing a whole carp gives you the experience of handling a larger fish, learning to descale and trim it, and serving something visually striking at the table. It is a dish that sparks conversation, challenges misconceptions, and rewards you with incredible taste.
Try this whole carp recipe with banana leaves, lemon, orange, and dill. Oven baked and served with a spicy bell pepper mushroom sauce for a rich and flavorful dish.
Total Time:2 hours 10 minutes
Yield:4 portions 1x
Ingredients
Scale
Carp
1 whole carp, descaled and gutted, fins removed
2 lemongrass, halved lengthwise
50 g (1 ¾ oz) dill
1 lemon, sliced
1 orange, sliced
1 tbsp olive oil
Salt, to taste
Bell Pepper & Mushroom Sauce
1 onion, chopped
4 red bell peppers, chopped
1 red chili pepper, chopped
3 garlic cloves, chopped
10 cherry tomatoes, chopped
10 tbsp olive oil
1 tbsp soy sauce
150 g (5 ¼ oz) mushrooms, sliced
2 tbsp butter
Black pepper, to taste
Salt, to taste
Serving Suggestions
Roasted potatoes or butternut squash
Salad
Instructions
Carp
Score the fish in diagonal slits on both sides of the skin.
Salt the inside of the fish and stuff with lemongrass, dill, lemon slices, and orange slices. Fold the fish together.
Season the outside with salt on both sides and brush with olive oil.
Wrap the fish in banana leaves or parchment paper, then add a final layer of aluminium foil. Seal tightly.
Place on a roasting tray and bake in the oven at 200°C (400°F) for 1 ½ hours.
Open up the foil and wrapping, then return to the oven at 225°C (435°F) for 10 minutes to give it some color.
Serve the fish on a large board. Garnish with dill and orange or lemon slices if desired.
Pour the bell pepper and mushroom sauce over the fish.
Serve with roasted potatoes or butternut squash and a salad. Be mindful of the bones. Enjoy!
Bell Pepper & Mushroom Sauce
Add onion, bell peppers, chili pepper, garlic, cherry tomatoes, 5 tbsp olive oil, salt, and soy sauce to a food processor. Blend until smooth.
Heat the remaining 5 tbsp olive oil and butter in a frying pan. Sauté the mushrooms until golden brown. Season with salt and black pepper, then set aside.
In the same pan, add the blended vegetables. Simmer for at least 30 minutes, or until thickened.
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